To use White Howlite hold a piece in the palm of your hand. Close your eyes and relax; check your breathing and feel the pulse in your hand. At first your pulse may seems quite fast, but gradually it will calm. When you are in a peaceful state, inhale slowly and say to yourself, ‘I am calm, safe and at peace’, and on the exhale say to yourself, ‘hello peaceful slumber’ You may be surprised to find how fast your energy centres relax, repeat this breathing mantra three times or more if needed. Sleep well every night with White Howlite.

White Howlite has a soothing pulse and is excellent in the use of insomnia. It slows the activity of the mind and allows undisturbed rest. It is used in the teachings of patience and aids memory expansion. Keep it in your pocket or on your person to absorb negative energies. It will prove a great help in controlling your own anger and will soften anger directed at you.

To use Howlite hold a piece in the palm of your hand. Close your eyes and relax; check your breathing and feel the pulse in your hand. At first your pulse seems quite fast but gradually it seems to slow. When the pulse seems very slow and peaceful, put the Howlite down and check your pulse.

Howlite and Children: Howlite is an excellent choice for children of all ages, particularly for small children, as it has the ability to create a relaxed state of being.

This mineral is great at calming fears, cooling tempers and emotions and grounding stress. It is unpretentious, egoless and doesn’t seek centre stage. White Howlite works miracles on troublesome twos, terrible threes and difficult four year olds.

Howlite helps to calm the emotions and prepare for a good nights sleep. It quietens the mind with a slight hypnotic rhythm.